The art of the interval!
Interval training year round will not burn you out?! When we think of interval training, the first thing that comes to mind for many...
Overcoming fatigue with mileage
When preparing for a long distance race usually the best method to of training to run your best, is one that increases your mileage!!...
I started doing core work twice a week, and here is what happened!!
Up until last year I had never really focused on doing gym/core work to aid my running. I thought it was useless and a waste if time! One...
Mindset in running
You know what they say? Running is 90% mental and 10% physical! I don't believe this at all, but it does however show us that a good...
Birmingham Diamond League preview!!
The Birmingham diamond league is kicking off today at 1 PM UK time today! It hosts many intriguing races and world class athletes for us...
Why you need a heart rate monitor!!
Heart rate monitors have quickly become the latest technology device to bring the standard of running to the next level! GPS watches used...
How to "Kick" faster in slow races
Most track races in championships are usually slow and very tactical. It comes down to a sprint finish picking up the pace anywhere from...
Coming back from an injury/sickness
Getting Sick and injured are the downfall of many runners seasons and even careers! Being sick/injured is bad, but it is even worse to...
Drugs in sport
Drugs have become synonymous with sport over the last few years. Athletes have started looking for ways to rise above the competition,...
Race of the championships!!
The womens 1500 turned out to be one the most exciting races of the championships so far. A stacked field had dawned the starting line in...
