Top 5 carbohydrate sources for runners!
As we all know carbohydrates are important to fuel our bodies and are extra important for runners. We need plenty of energy to power our...
Top 5 Cross Country training tips!
Many of you may have finished track season are ready to begin preparing for cross country. I have compiled 5 tips for cross country...
Mo Farah's training
Mo Farah has become the best 5k and 10k track runner in recent times collecting gold in nearly all World Championships and Olympic games....
The elite warm up!!
From my post yesterday on the importance of warm ups I talk about why warm ups are so important. However today I will show you the...
The importance of a good warm-up
It may not seem necessary of important but warm-ups do play a role in your sessions and races. They prepare the body for the session or...
Asics Gel-Nimbus 19 review
The Asics Gel-Nimbus is one of my favorite running shoes I have worn over the last couple of years. It is comfortable light and durable...
How to recover from a bad race?
Bad races are hard to accept. You may have logged hundreds of miles, coped with many traumatic track sessions or just felt you were ready...
Time to go vegan??
The vegan fan club has been slowly growing over recent years and is now more popular than ever. It is dawned as "healthy, natural and...
Prioritization for middle distance athletes
Periodization is an important aspect in training for many athletic sports not just athletics. Periodization basically dictates what...
Race tactics for all!
Never mind the PBs, races are all about competing! It's about seeing how high up you can finish and beating the competition. How to race...
