Caffeine - A great performance drug!!
Many athletes these days are being caught taking drugs in a bid to become greater athletes than they could imagine. But is there a...
Mo top of the world!
For anyone who watched last nights 10k race it's fair to say it was quite the spectacle. It was Mo Farah's last 10k race on the track and...
5 best workouts for the 5k runner!!
1: Long runs: The 5k/10k is an endurance event that of course requires a lot of endurance! Long runs should initially be slow as training...
5 Golden rules for ultimate recovery!
Recovery is the key of training! Without proper recovery you won't be able to adapt to the hard training you have already. Here are 5...
Pushing through fatigue
Coaches are always telling us to listen to our body and rest when you aren't feeling fresh. However in the base building phase when you...
Is meat actually healthy for you?
Meat has been the main food type for the last few decades. Company are making millions if not billions of euros off selling meat, and...
Why you need a Coach!
Coaches can be the difference between the development of a good athlete and a great athlete. They can structure your training and lead...
The Problems with the "Quick Fix"
Everyone wants a quick fix in life! They want to know this one simple "hack" to make them loose weight or earn more money. The same thing...
Why runners burn out!!
Burning out is the downfall of many runners, over the years they may struggle to improve at all and even become worse then they...
The tempo run and threshold run
The words "tempo" and "threshold" in distance running have an array of meanings but today I will hopefully clear some of this up for you...
