Why hydration is key!
Water is essential for living, which also plays a part in athletics performance. This simple compound is probably the best performance...
Negative split VS Positive split VS Even pace
You may have experimented before with different tactics in a race but which way of racing (for time) is the best? Positive split: In...
Why sometimes more is less! the importance of rest....
"Ugh rest, that won't make me a better runner!" is a common phrase used by most new runners as they are eager to improve! However rest is...
Nike zoom victory 2 spikes review
The Nike zoom victory spikes are middle distance racing spikes ideally for the 800-5000m runner. They are light and responsive, and feel...
Break down of the long run!
Long runs are a staple workout to all long distance runners. The long run becomes more and more important as your target race becomes...
Can beetroot juice increase athletic performance?
Beetroot juice has been a hot topic recently in the latest way to boost performance by that extra 1%. Is it the latest gimmick or does it...
The importance of strides
Strides are an important tool in the training of all distance runners not just middle distance runners! Running at almost is top speed is...
Garmin Forerunner 235 review
We decided to take a look at the Garmin Forerunner 235 to see what it had to offer! Design: The Garmin Forerunner 235 looks very similar...
What makes the Kenyans so good?
They are without question on of the top distance running countries of the world. But what makes them stand out from the crowd?? Well, its...
How to increase mileage safely
Without doubt increasing your mileage is easily one of the best ways to improve as a distance runner, but not everyone knows how to do it...
