The art of the interval!
Interval training year round will not burn you out?! When we think of interval training, the first thing that comes to mind for many...
Overcoming fatigue with mileage
When preparing for a long distance race usually the best method to of training to run your best, is one that increases your mileage!!...
I started doing core work twice a week, and here is what happened!!
Up until last year I had never really focused on doing gym/core work to aid my running. I thought it was useless and a waste if time! One...
How to "Kick" faster in slow races
Most track races in championships are usually slow and very tactical. It comes down to a sprint finish picking up the pace anywhere from...
Coming back from an injury/sickness
Getting Sick and injured are the downfall of many runners seasons and even careers! Being sick/injured is bad, but it is even worse to...
Race of the championships!!
The womens 1500 turned out to be one the most exciting races of the championships so far. A stacked field had dawned the starting line in...
5 best workouts for the 5k runner!!
1: Long runs: The 5k/10k is an endurance event that of course requires a lot of endurance! Long runs should initially be slow as training...
5 Golden rules for ultimate recovery!
Recovery is the key of training! Without proper recovery you won't be able to adapt to the hard training you have already. Here are 5...
Pushing through fatigue
Coaches are always telling us to listen to our body and rest when you aren't feeling fresh. However in the base building phase when you...
Why you need a Coach!
Coaches can be the difference between the development of a good athlete and a great athlete. They can structure your training and lead...
