Why sometimes more is less! the importance of rest....
"Ugh rest, that won't make me a better runner!" is a common phrase used by most new runners as they are eager to improve! However rest is...
Break down of the long run!
Long runs are a staple workout to all long distance runners. The long run becomes more and more important as your target race becomes...
The importance of strides
Strides are an important tool in the training of all distance runners not just middle distance runners! Running at almost is top speed is...
What makes the Kenyans so good?
They are without question on of the top distance running countries of the world. But what makes them stand out from the crowd?? Well, its...
How to increase mileage safely
Without doubt increasing your mileage is easily one of the best ways to improve as a distance runner, but not everyone knows how to do it...
Are easy runs beneficial??
Are easy runs really necessary? Well, love or hate them they are a hugely significant factor in training! A general rule of thumb in life...
