The Problems with the "Quick Fix"
Everyone wants a quick fix in life! They want to know this one simple "hack" to make them loose weight or earn more money. The same thing...
The tempo run and threshold run
The words "tempo" and "threshold" in distance running have an array of meanings but today I will hopefully clear some of this up for you...
Top 5 Cross Country training tips!
Many of you may have finished track season are ready to begin preparing for cross country. I have compiled 5 tips for cross country...
Mo Farah's training
Mo Farah has become the best 5k and 10k track runner in recent times collecting gold in nearly all World Championships and Olympic games....
The elite warm up!!
From my post yesterday on the importance of warm ups I talk about why warm ups are so important. However today I will show you the...
The importance of a good warm-up
It may not seem necessary of important but warm-ups do play a role in your sessions and races. They prepare the body for the session or...
How to recover from a bad race?
Bad races are hard to accept. You may have logged hundreds of miles, coped with many traumatic track sessions or just felt you were ready...
Prioritization for middle distance athletes
Periodization is an important aspect in training for many athletic sports not just athletics. Periodization basically dictates what...
Race tactics for all!
Never mind the PBs, races are all about competing! It's about seeing how high up you can finish and beating the competition. How to race...
Negative split VS Positive split VS Even pace
You may have experimented before with different tactics in a race but which way of racing (for time) is the best? Positive split: In...
