Drugs in sport
Drugs have become synonymous with sport over the last few years. Athletes have started looking for ways to rise above the competition,...
Is meat actually healthy for you?
Meat has been the main food type for the last few decades. Company are making millions if not billions of euros off selling meat, and...
Time to go vegan??
The vegan fan club has been slowly growing over recent years and is now more popular than ever. It is dawned as "healthy, natural and...
Why hydration is key!
Water is essential for living, which also plays a part in athletics performance. This simple compound is probably the best performance...
Can beetroot juice increase athletic performance?
Beetroot juice has been a hot topic recently in the latest way to boost performance by that extra 1%. Is it the latest gimmick or does it...
What to eat before a race?
Its a problem we all encounter as the big day approaches, what should I eat? Well, if you are preparing for a marathon it is recommended...
